Ultimate Guide To Muscle Massage Gun: All You Need To Know (2023 Updated)


In recent years, muscle recovery and relaxation have become essential aspect of maintaining a healthy and active lifestyle. Among the various tools and techniques available, muscle massage guns have emerged as a popular and effective solution for promoting muscle recovery, reducing soreness, and enhancing overall well-being.

In this comprehensive guide, we will discuss everything you need to know about muscle massage guns, from their benefits, potential side effects, and features to look out for when choosing the best one to the top models available in the market.

muscle massage gun

I. What Is A Muscle Massage Gun?

A muscle massage gun, also known as a percussion massager, is a handheld electronic device that delivers percussive therapy to the muscles. It works by rapidly vibrating and applying pressure to the targeted muscle area, promoting blood flow, oxygen delivery, and muscle relaxation.

Muscle massage guns use a motor to move an attachment (usually made of foam or rubber) back and forth or side to side at high frequency. This creates a percussive massage effect that penetrates deep into the muscle tissues, stimulating blood flow and oxygen delivery to the targeted area.

When looking for a massage gun, you'll notice three terms mentioned in the specs: amplitude, percussions per minute (ppm), and stall force. 

  • Amplitude refers to how far the shaft of the device moves in and out to make contact with your body. The greater the amplitude, the deeper the massage. 
  • Ppm is the speed at which the device drums into your body. Higher PPM offers faster and more rapid massages.
  • Stall force indicates the amount of pressure you can apply to the device before the motor stops.
muscle massage gun

Most massage guns often come equipped with several interchangeable attachments and varying speeds, allowing you to target stiff and sore areas for relief. Additionally, some models are wireless, while others rely on rechargeable batteries.

II. Benefits Of Using A Muscle Massage Gun

1. Promote Muscle Recovery and Reduces Soreness

One of the most significant benefits of using a muscle massage gun is its ability to accelerate muscle recovery and reduce soreness. This is achieved by promoting blood flow and flushing out metabolic waste products, such as lactic acid, from the muscles. By increasing circulation to the targeted area, a muscle massage gun can help to speed up the healing process and reduce the amount of time it takes for muscles to recover after exercise.

2. Improve Blood Circulation and Oxygen Flow

The percussive action of the gun helps to stimulate blood vessels and improve circulation, which can alleviate muscle tension, tightness, and pain. This increased blood flow also helps to deliver more oxygen and nutrients to the muscles, which can further aid in recovery.

3. Relieve Muscle Tension and Tightness

By penetrating deep into the muscle fibers and surrounding tissue, a muscle massage gun can effectively relieve muscle tension, tightness, and pain. This provides instant relief and promotes relaxation, making it an excellent tool for those who suffer from chronic pain or muscle tightness. By releasing trigger points and breaking up adhesions, a muscle massage gun can help to restore mobility and flexibility to the muscles.

4. Enhance Flexibility and Mobility

Regular use of a muscle massage gun can help to improve flexibility and range of motion by loosening tight muscles, breaking up adhesions, and promoting muscle elongation. This can be particularly beneficial for athletes or anyone who engages in regular physical activity. By improving flexibility and range of motion, a muscle massage gun can help to prevent injury and improve overall performance.

5. Alleviate Stress and Promotes Relaxation

By targeting trigger points and releasing endorphins, a muscle massage gun can help to alleviate anxiety and promote feelings of well-being. This makes it an excellent tool for those who suffer from stress or anxiety-related conditions.

6. Enhance Immunity

Although ongoing research is being conducted, it is believed that using percussion devices can enhance the immune system. This is likely due to improved blood circulation and a healthier lymphatic system.

7. Improve Better Quality

One of the lesser-known benefits of using a muscle massage gun is its ability to improve sleep quality. By relaxing the central nervous system and signaling to the body that it's time to sleep, using a massage gun shortly before bedtime can help you achieve a deeper and more restful sleep. Many massage gun users report feeling more refreshed and energized after using their device before bed

8. Increased Focus

With reduced pain, stress, and improved blood circulation, using a muscle massage gun can help to increase your focus and concentration. This can be particularly beneficial for athletes or anyone who needs to perform at their best. By improving your state of mind, a muscle massage gun can help you stay focused and motivated, even during high-pressure situations.

9. Support Rehabilitation 

Another benefit of using a muscle massage gun is its ability to supplement rehabilitation after injury. By increasing blood circulation and hastening muscle repair, percussion therapy can help to speed up the healing process and reduce recovery time. In addition to treating general muscle soreness, percussion therapy has also been known to help treat conditions such as fibromyalgia, sciatica, and shin splints..

10. Enhance Athletic Performance

With all of these benefits combined, it's no wonder that using a muscle massage gun can help to enhance your overall athletic performance. By improving flexibility and mobility, reducing inflammation, promoting better sleep, and reducing the risk of injury, a muscle massage gun can help you perform at your best. Whether you're a professional athlete or just someone looking to stay in shape, investing in a muscle massage gun is a smart choice.

III. What Are Potential Cons Of Muscle Massage Gun? 

Muscle massage guns can have side effects if they are not used properly or if the user has certain medical conditions. Some potential side effects of muscle massage guns include:

1. Skin Irritation

Prolonged use of a massage gun on a high setting can cause skin irritation. To minimize this risk, use the gun on a low setting and avoid focusing on one area for too long. Remember to move the gun around during the massage.

2. Bruising

Massage guns used on a high setting can potentially cause bruising, particularly if applied to already bruised areas. Use the gun with caution and avoid areas that are already bruised.

3. Muscle Damage

 If the massage gun is used at a high setting, it can cause damage to the muscles. It is important to be careful when using the gun and to stop if you feel any pain.

4. Aggravation of Existing Injuries or Chronic Conditions: 

Using a massage gun on areas that are already injured or affected by chronic conditions can worsen the condition and cause further damage. For example, using a massage gun on a sprained ankle or a broken bone can cause more harm than good. You should consult with a doctor or therapist before using a massage gun if you have any concerns or medical conditions that may be affected by its use.

5. Numbness or Tingling in The Affected Areas

Using a massage gun in high-intensity settings or for long periods of time can also cause numbness or tingling in the affected area. This may be a sign that the massage is too intense or that the device is being used incorrectly. Stop using the massage gun immediately if you experience numbness or tingling and consult with a medical professional if the symptoms persist.

6. Headaches or Dizziness

This may be due to the intense vibrations of the device affecting the body's nervous system. It's important to start with a low-intensity setting and gradually increase the intensity as your body becomes accustomed to the massage. Additionally, you should take breaks during use and avoid using the device for extended periods of time. 

IV. Features To Look Out For When Choosing A Muscle Massage Gun

With a wide range of massage guns available, from basic models to high-end options, it can be challenging to select the right one. Rather than overspending on the priciest option, take the time to evaluate your choices. To simplify your decision-making process, consider the features outlined below when selecting a massage gun.

1. Power and Speed Settings

 It's essential to look for a muscle massage gun that offers adjustable power and speed settings. This feature allows you to customize the intensity of the massage according to your preferences and specific muscle needs. Whether you prefer a gentle massage or a more intense deep tissue therapy, having control over power and speed settings ensures a personalized experience.

2. Battery Life and Rechargeability

Choose a device with a long battery life and a rechargeable battery to ensure that it's always ready for use when you need it. A longer battery life means more extended massage sessions without interruptions, while a rechargeable battery provides convenience and eliminates the need for frequent battery replacements.

3. Portability and Ergonomics

Consider the weight, size, and design of the muscle massage gun, as these factors will impact its portability and ease of use. A lightweight and ergonomic design will make the device more comfortable to hold and maneuver during a massage session. This is also particularly important if you plan to carry the massage gun with you to the gym, travel, or other locations.

4. Noise

Think about where you'll be using your device and choose a quieter model if you plan to use it in public spaces like the gym or at home with others around. 

5. Attachments

Many muscle massage guns come with a variety of attachments, including ball-shaped heads, flat-shaped heads, fork-shaped heads, and more. Additionally, some models may come with specialized attachments for use on specific areas of the body, such as the feet or neck.

6. Charging Format

You should choose a massage gun with a versatile charging format, such as rechargeable batteries, wireless charging capabilities, or a USB-C port. This ensures convenient and flexible charging options based on your preferences and available charging sources.

7. Cost

Consider your budget when making a purchase, but keep in mind that investing in a high-quality device may be worth the extra cost for more effective relief. Determine how much you are willing to spend and find a massage gun that fits within your budget range. Remember to balance cost with the features and quality you desire to make the most informed decision.

8. Usability

Look for a device with functional handles and rotating heads that are easy to use, even for beginners. Additionally, some models may come with LCD screens or other features that make them easier to use and customize. Some models may also come with preset massage programs or modes for added convenience during use.

V. Comparison: Muscle Massage Gun vs. Traditional Massage Techniques

1. Advantages of muscle massage guns over traditional methods

Muscle massage guns offer several advantages over traditional massage techniques, including:

  • Convenience: Muscle massage guns allow you to perform a deep tissue massage anytime, anywhere, without the need for a professional massage therapist.
  • Customization: With adjustable power and speed settings, muscle massage guns enable you to customize the intensity of the massage to suit your specific needs and preferences.
  • Cost-effectiveness: Investing in a muscle massage gun can save you money in the long run compared to regular visits to a professional massage therapist.

Related article: 7 Types Of Traditional Massage Techniques

2. Potential limitations or considerations of muscle massage gun

While muscle massage guns offer numerous benefits, some potential side effects include:

  • Inability to replicate certain massage techniques: Muscle massage guns may not be able to fully replicate certain massage techniques, such as effleurage (circular stroking movements) and petrissage (kneading movements).
  • Difficulty in self-massage: It may be challenging to reach certain areas of the body and apply the desired pressure when giving yourself a massage with a muscle massage gun.

3. When to opt for a muscle massage gun vs. professional massage

A muscle massage gun can be a convenient and cost-effective alternative to traditional massage therapy for those who require regular massages for muscle recovery and relaxation. However, a professional massage therapist may be better suited for addressing specific issues, such as trigger points, and providing a more personalized and tailored massage experience.

VI. Best Muscle Massage Guns Of 2023: Top Picks As Recommended By Experts

Whether you're seeking post-workout relief or unwinding after a long day, these muscle masage  guns are a must-have in your life. With countless options available, finding the right machine can be overwhelming. Luckily, our recommendation might come in handy. 

Choosing the perfect massage gun depends on your specific needs and goals.  If you need daily, targeted therapy, a higher-end option may be the best choice. However, if you're a sporadic user, a more budget-friendly option may meet your needs. If you're focusing on a particular area of your body, the type of head on the massager is important. If you plan to use it all over your body, something with interchangeable options is the way to go.

To ensure a satisfying self-massage experience, we combined extensive research with recommendations from both professional-recommended picks and fan favorites. With our 5 top-rated models, you'll be able to choose the best massage gun for your needs and start enjoying the benefits of massage therapy at home.

01. The Best  Massage Gun Overall: Therabody Theragun Prime 

The  budget-friendly Theragun Prime from Therabody is a compact yet powerful massage gun designed for effective muscle relief. With its triangular, multi-grip handle, it offers versatility and ergonomic comfort. 

Therabody Theragun Prime

One standout feature is the QuietForce Technology in the brushless motor, which ensures a quiet operation without compromising on power. The Theragun Prime features five built-in speeds, and manual mode allows customization within a range of 1750-2400 percussions per minute. LED lights on the display indicate speed and battery level, while the control button on the handle allows easy adjustment.

The massage gun comes with four attachments made of moisture-resistant, easy-to-clean foam, providing a secure fit and gentle pressure. Notably, the Theragun Prime is Bluetooth enabled, allowing you to control speed through the Therabody app. The app offers guided programs and customization options for targeted usage, although it may lose appeal over time.

With a two-hour battery life and backed by a one-year limited warranty, the Theragun Prime combines convenience, performance, and affordability.


  • Most budget-friendly, full-size Theragun model
  • Light and easy to hold
  • High amplitude, speed and stall force
  • App integration with Bluetooth


  • The handle might not be long enough to reach hard-to-reach areas.
  • Shorter battery life
  • Some users report excessive noise
  • The lowest speed is too strong for some users

Product Specifications

  • Speeds: Five
  • Number of attachments: Four (Cone, Dampener, Standard ball, Thumb)
  • Battery life: Two hours
  • Weight: 2.0 pounds

Price at time of publication on Therabody: $299

Our Ratings

  • Effectiveness 5/5 
  • Comfort 5/5 
  • Ease of Use 4.5/5 
  • Stall Force 5/5 
  • Portability 4/5

02. Best Angled & Quietest Massage Gun: Ekrin Athletics B37

The Ekrin Athletics B37 is a massage gun that offers an impressive combination of power, comfort, and convenience. With its eight hours of battery life, five-speed settings, and four head attachments, this compact and easy-to-use device is an all-in-one solution for anyone looking to relieve muscle soreness and tension.

Ekrin Athletics B37

One of the standout features of the Ekrin B37 is its ergonomically designed 15-degree angled handle. This angled handle makes it easier to reach for your upper back or calves, providing a more comfortable massage experience overall. Additionally, the B37 is ultra-quiet and lightweight, making it ideal for use at home, in the office, or on the go.

The Ekrin B37 also boasts a 56-pound stall force, which is the highest of our picks. This means that it can deliver a powerful massage that can help to relieve even the most stubborn knots and tension. With five speeds ranging from 1,400 ppm to 3,200 ppm and a 12 mm amplitude, the Ekrin B37 offers a wide range of massage options to suit your needs.

The B37 also comes with four head attachments, including three made of plastic (bullet, flat, fork) and one made of a lighter, less durable-feeling foam (ball). These attachments allow you to target specific areas of your body with precision and ease.

Another great pro of the B37 is that it comes with a lifetime warranty that covers defects in materials or workmanship, including the battery, attachments, and motor. This is the strongest warranty by far of our picks and provides added peace of mind that you are investing in a high-quality product.

Overall, the Ekrin Athletics B37 is an excellent choice for anyone looking for a massage gun with an ergonomic bent, an exceptionally long battery life (eight hours), and a notably strong warranty (lifetime). It's also best for anyone looking for a solid massage gun at a decent price.


  • The handle is angled for extra comfort
  • Customizable speed range
  • Quieter than most massage guns 
  • Long battery life
  • Lifetime warranty


  • Lowest setting may not be gentle enough for some

Product Specifications: 

  • Speeds: Five
  • Number of attachments: Four (ball, bullet, flat, fork)
  • Battery life: Eight hours
  • Weight: 2.1 pounds

Price at time of publication at Ekrin: $229.99

Our Ratings: 

  • Effectiveness 5/5 
  • Comfort 4.9/5 
  • Ease of Use 5/5 
  • Stall Force 4.5/5 
  • Portability 4.8/5

03. Best Budget Massage Gun - Mebak 3

If you’re searching for the best muscle massage gun that won’t break the bank, the Mebak 3 Massage Gun Deep Tissue Percussion Muscle Massager is surely an excellent option. 

Mebak 3

It offers seven unique attachments (bullet, bump, cushion, flat, fork, round, shovel) to target muscles in different ways and accommodates various body parts. The quieter Mebak 3 features a touchscreen display and five speeds with a 12 mm amplitude. While it may feel less powerful than some models, it's an excellent option for regular use without overwhelming intensity.

The Mebak 3 has a rubberized handle with widely spaced vertical ribs that make it easy to grip and hold. It also has a pressure sensor that uses green, yellow, and red lights to indicate increasing amounts of pressure being applied during use. However, these lights can be tough to see when you're using the device on yourself. The Mebak 3's specs do not list a stall force, but we ran the massage gun unattended for 15 minutes straight at various speeds and experienced no overheating.

The main drawback of the Mebak 3 is its battery life. It lasts around two hours. However, it's still a great option for people who want a quieter massage gun and are willing to trade some intensity for that quality. It's also great for those who want a wide range of attachments to target different muscles or body parts.


  • Seven unique attachments 
  • Six different speed settings 
  • Affordable price
  • Quieter than most massage guns 


  • Relatively short battery life 

Product Specifications: 

  • Speeds: Five
  • Number of attachments: sSeven (bullet, bump, cushion, flat, fork, round, shovel)
  • Battery life: Two to three hours
  • Weight: 1.8 pounds

Price at time of publication at Mebak: $129.00

Our Ratings: 

  • Effectiveness 5/5 
  • Comfort 4.9/5 
  • Ease of Use 5/5 
  • Stall Force 4.5/5 
  • Portability 4.8/5

VII. FAQs about Muscle Massage Gun

01. Are massage guns actually good for your muscles? 

Yes, when used correctly, massage guns can provide numerous benefits for your muscles, including promoting muscle recovery, reducing soreness, improving blood circulation, and relieving muscle tension.

02. Do massage guns help with muscle stiffness?

Massage guns can help alleviate muscle pain by increasing blood flow and oxygen delivery to the targeted area, which can help reduce muscle tension, tightness, and soreness.

03. When should I use a massage gun on my muscles? 

You can use a massage gun before a workout to warm up your muscles and reduce the risk of injury, after a workout to promote recovery and reduce soreness, or anytime you are experiencing muscle tension or stress.

04. How do you use a muscle massage gun? 

To use a muscle massage gun, attach the appropriate tip, turn on the device, and gently float it across the muscle group you want to treat. Adjust the massage intensity and speed as needed, and use the device for a minimum of 30 seconds to a maximum of three minutes per muscle group.

05. Can muscle massage guns help with specific conditions or injuries? 

Muscle massage guns can provide targeted relief for various conditions and injuries, such as arthritis, carpal tunnel syndrome, tennis elbow, sciatica pain, and plantar fasciitis.

06. How often should muscle massage guns be used? 

Muscle massage guns can be used daily, depending on your needs and preferences. However, it is essential to avoid overusing the device on a single muscle or muscle group, as this can lead to pain and discomfort.

07. Are there any side effects or risks associated with muscle massage guns? 

When used correctly, muscle massage guns pose minimal risks or side effects. However, it is essential to avoid using the device on bruised or broken skin, bony areas, or areas where severe pain is present. Additionally, prolonged use on a single muscle or muscle group can cause pain and discomfort.

Sum Up

In conclusion, muscle massage guns offer numerous benefits for promoting muscle recovery, reducing soreness, and enhancing overall well-being. By choosing the right device and using it correctly, you can enjoy the convenience, cost-effectiveness, and effectiveness of deep tissue percussive massage therapy. With the growing popularity and availability of muscle massage guns, there has never been a better time to incorporate this powerful tool into your daily routine for improved muscle recovery and relaxation.

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