6 Best Memory Foam Pillows for Neck Pain

Neck pain is a widespread issue that affects millions of people worldwide. Common causes include poor posture, prolonged sitting, muscle strain, and underlying health conditions such as osteoarthritis. The discomfort can range from mild to debilitating, impacting daily activities and sleep quality. One often overlooked aspect of managing neck pain is the type of pillow used during sleep. The right memory foam neck support pillow can significantly influence spinal alignment, relieving stress on the neck and shoulders. Memory foam pillows, in particular, are designed to contour to the head and neck, providing support that maintains the natural curve of the cervical spine. This support helps to distribute weight evenly, reduce pressure points, and promote a more restful sleep, making a substantial difference in managing neck pain. If you like this article, you may also want to read our article on How Long do you Wear a Neck stretcher?

Why Choose Memory Foam?

Memory foam pillows are highly recommended for those suffering from neck pain due to their unique properties that offer substantial benefits over traditional pillow materials. Memory foam is known for its ability to conform precisely to the shape of the neck and head. This contouring ability ensures that the spine remains aligned while sleeping, which is crucial for alleviating stress on the cervical vertebrae and preventing muscle strain. The material's viscoelastic nature allows it to distribute the weight of the head evenly, which reduces pressure points that can aggravate neck pain and stiffness. Additionally, memory foam retains its shape night after night, providing consistent support that can help in managing chronic neck issues. The adaptive support of memory foam also aids in maintaining proper circulation, further enhancing comfort and reducing the potential for pain caused by pinching or constriction under traditional pillows. For these reasons, memory foam pillows are an excellent choice for anyone looking to reduce neck pain and improve sleep quality.

Top 6 Memory Foam Pillows for Neck Pain

1. OrthoPro - Memory Foam Pillow for Neck Pain

The OrthoPro Memory Foam Pillow is designed specifically for neck pain relief, supporting all sleeping positions. This pillow ensures proper spinal alignment and maintains the natural curve of the neck, crucial for a restful sleep and overall well-being.

Product Information Summary

Colour: White

Size: 60cm x 12cm x 34cm

Material: Polyester, Foam, Memory Foam

Item Weight: 900g


Versatile Support: Suitable for back, side, and stomach sleepers, adapting to movements and maintaining optimal head positioning.

Spinal Alignment: Contributes to a correct spinal posture, influencing overall body health.

Air Permeability: Features an open pore structure and additional air gaps for improved breathability and moisture evaporation.

Washable Cover: Comes with a hypoallergenic, dust-mite-resistant, and antibacterial 3D Mesh Cover that is easy to remove and clean.


Price: While offering premium features, the higher price point may not fit all budgets.

Overall Assessment

The OrthoPro Memory Foam Pillow is a top recommendation for those suffering from neck pain. Its ergonomic design and memory foam construction provide substantial support and comfort, addressing various neck and spinal issues effectively. The air permeable material and washable cover enhance the pillow's functionality and hygiene, making it an excellent investment for improved sleep quality and health. The positive feedback from users like Hellen Z, who praises its ability to maintain alignment and prevent stiffness, underscores its effectiveness and value, making it well worth the investment for those in need of neck pain relief.

Where to buy

Special offer price £79.99 at OrthoJoint Relief

2. The Groove Pillow

The Original Groove® Pain Relief Pillow is crafted to alleviate neck and upper back pain by encouraging proper sleeping posture. Priced at £29.95, it offers an affordable solution for those seeking to enhance their sleep quality and reduce discomfort.

Product Information Summary

Colour: White

Material: Memory Foam

Special Features: Unique neck cradle design, supports neutral spine alignment


Cost-Effective: Offers significant neck pain relief at a budget-friendly price.

Posture Correction: Helps correct sleeping posture to prevent and reduce neck and shoulder pain.

Sleep Quality Improvement: Aims to enhance overall sleep quality, allowing users to wake up feeling refreshed.

Versatile Use: Suitable for back and side sleepers, making it adaptable to a wide range of sleep preferences.


Limited Features: While effective, it lacks some of the advanced features of higher-priced competitors.

Overall Assessment

The Original Groove® Pillow provides essential comfort and support for those dealing with neck pain, stiffness, and related issues. Its design is focused on promoting a healthy spine alignment which contributes to overall well being. Highly rated by customers, this pillow is a solid choice for anyone looking for an effective yet economical option in managing neck pain and improving sleep.

Where to buy

£29.95 at Groove Pillows.

3. Panda Bamboo Memory Foam Pillow

The Panda Bamboo Memory Foam Pillow is crafted to provide exceptional comfort and support with its triple-layer memory foam construction. Notable for its sustainable and eco-friendly bamboo fabric cover, this pillow enhances the sleeping experience by maintaining a cool and comfortable temperature throughout the night.

Product Information Summary

Colour: White

Material: Memory Foam with a Bamboo Fabric Cover

Special Features: Triple-layer memory foam, hypoallergenic and antibacterial bamboo cover


Eco-Friendly Materials: Utilises bamboo fabric for the cover, which is softer than cotton, uses less water to produce, and has natural breathability.

Enhanced Comfort: The triple memory foam layers mould perfectly to the shape of the head, providing optimal support and reducing neck strain.

Health and Hygiene Benefits: The cover is hypoallergenic, dust mite free, and naturally antibacterial, making it suitable for those with sensitive skin.


Maintenance: The pillow itself is not machine washable and requires wiping with a soft cloth, although the removable cover is machine washable.

Overall Assessment

The Panda Bamboo Memory Foam Pillow stands out for its ecological materials and commitment to comfort and hygiene. With its breathable, soft bamboo cover and supportive memory foam core, it offers a blend of luxury and sustainability, making it a great choice for environmentally conscious consumers looking for reliable neck support and a better night's sleep.

Where to buy

£45 at Dunelm.

4. The Kally Neck Pain Pillow

The Kally Neck Pain Pillow is designed to enhance body alignment particularly through the head, neck, and shoulders, helping to reduce pain and stiffness. This pillow offers medium-firm support and is crafted with ergonomically designed memory foam that adapts to the contours of your head and neck to maintain proper alignment and ensure a comfortable sleep.

Product Information Summary

Colour: White

Material: Memory Foam with a Quilted Fabric Cover

Dimensions: L56 x W34cm

Firmness: Medium to Firm

Country of Origin: United Kingdom


Enhanced Alignment: Provides targeted support to the head, neck, and shoulders, promoting better body alignment and reducing discomfort.

Adaptive Support: The slow rebound memory foam filling retains its shape over time, providing consistent support even after prolonged use.

Hypoallergenic Features: Includes anti-allergy treated fibres within a breathable quilted fabric, offering protection against bacteria and enhancing breathability.

Versatile Shape: The orthopaedic butterfly shape is suitable for back, front, and side sleepers, allowing each user to find their ideal position for restful sleep.


Care Requirements: The memory foam cannot be washed and requires spot cleaning and air drying only, which might be inconvenient for some users.

Limited Washing Options: While the cover is machine washable, the pillow itself does not support machine washing, limiting ease of care.

Overall Assessment

The Kally Neck Pain Pillow is a well-designed product that combines ergonomic memory foam support with hypoallergenic and breathable materials to provide a comfortable and health-conscious sleep solution. Its adaptive firmness and specialised shape make it suitable for a wide range of sleeping positions, offering a valuable sleep aid for individuals seeking relief from neck pain and alignment issues.

Where to buy

£49.99 at John Lewis & Partners

5. TEMPUR Original Medium Firm/Medium Support Pillow

The TEMPUR Original Medium Firm/Medium Support Pillow is designed to provide enhanced sleep quality through ergonomic design and TEMPUR Technology, which contours to your body's natural shape. This pillow is tailored to support the head, neck, and shoulders, promoting full muscle relaxation and alleviating discomfort.

Product Information Summary

Price: £99.00

Material: Polyesterelastane

Dimensions: L61, W31cm

Weight: 1.8kg

Firmness: Medium Firm

Special Features: Removable and washable cover, 3-year guarantee


Ergonomic Design: Contours to the natural curvature of your body, supporting head, neck, and shoulder muscles to relax fully, which can alleviate discomfort.

TEMPUR Technology: Provides tailored support that helps align your spine, ideal for back and side sleepers.

Removable Washable Cover: The cover can be removed and washed at 60C, allowing for easy maintenance and a hygienic sleep environment.

Durability: Comes with a 3-year manufacturer's guarantee, ensuring long-term reliability and customer satisfaction.


Price: At £99.00, it may be considered expensive for those on a budget.

Limited Size Options: While it caters to different body shapes, finding the right size could be challenging as broader shoulders may require a higher pillow.

Overall Assessment

The TEMPUR Original Medium Firm/Medium Support Pillow is a high-quality option for those looking for a pillow that offers both comfort and targeted support. Its TEMPUR Technology and ergonomic design make it particularly effective for those who experience neck and shoulder pain. The additional benefits of a removable and washable cover and a long-term guarantee add value, making it a worthwhile investment for improving sleep and comfort.

Where to buy

£99 at Habitat

6. MantraRaj Cervical Memory Foam Contour Pillow

The MantraRaj Cervical Memory Foam Contour Pillow is crafted to alleviate neck and shoulder pain through its ergonomic orthopaedic design, promoting optimal spinal alignment and sleep comfort. This pillow is exclusively available online and not stocked in B&Q stores, with free home delivery.

Product Information Summary

Price: £21.99

Material: Memory Foam

Dimensions: 60x32x12cm

Delivery: Free, within 3 to 6 working days


Ergonomic Design: Shaped to fit the natural contours of your head, neck, and shoulders, providing support and reducing pressure points.

Adjustable Height: Features an adjustable height to cater to individual preferences and sleeping styles, enhancing comfort.

Breathability and Comfort: Made with breathable memory foam that absorbs sweat and moisture, ensuring a comfortable sleep environment.

Washable Cover: Comes with a skin-friendly pillowcase that has an invisible zipper for easy removal and cleaning.


Availability: Only available online, which may not suit those who prefer to see and feel the product before purchasing.

Limited Information on Durability: While the pillow offers many features, there is limited information available about its long-term durability and support.

Overall Assessment

The MantraRaj Cervical Memory Foam Contour Pillow is an affordable and well-designed option for those seeking relief from neck and shoulder pain. Its ergonomic features and adjustable height make it a versatile choice for various sleeping positions. The breathable, moisture-wicking material coupled with a washable cover adds convenience and ensures a hygienic sleeping surface. This pillow is ideal for anyone looking for a cost-effective solution to enhance their sleeping comfort and spinal alignment.

Where to buy

£21.99 at B&Q online only.

How to Choose the Right Memory Foam Pillow for Neck Pain

Choosing the right memory foam pillow is crucial for alleviating neck pain and ensuring a restful night's sleep. Several key factors must be considered to find a pillow that not only feels comfortable but also supports the natural alignment of your spine. Here are some essential considerations:


The firmness of a pillow greatly affects your neck and overall spinal alignment. A pillow that is too soft may not provide enough support, causing your neck to bend unnaturally, while a pillow that is too firm may raise your head too high, creating tension in the neck. Most people find that a medium-firm pillow provides the right balance for both comfort and support.

Pillow Height

The height of the pillow, often referred to as loft, is critical to maintaining spinal alignment. Your neck should align with the rest of your spine while you sleep. Side sleepers generally need a higher pillow to fill the space between their head and the mattress, whereas back sleepers might benefit from a thinner pillow to prevent their head from being tilted too far forward. Stomach sleepers often fare best with a very low pillow to avoid turning the head to one side excessively.

Sleeping Position

Your preferred sleeping position has a significant impact on the type of memory foam pillow that will best suit your needs:

Side Sleepers: Should look for a higher, firmer pillow to keep their neck aligned with their spine.

Back Sleepers: Need a moderately high pillow that supports the natural curve of the cervical spine.

Stomach Sleepers: Should opt for a very flat pillow or even consider going without one to keep the neck as neutral as possible.

Material Quality

The quality of the memory foam itself matters. Look for high-density memory foam that offers both comfort and longevity. Higher density foam will not only last longer without flattening but also provide consistent support throughout the night.

Hypoallergenic Properties

If you suffer from allergies, consider a memory foam pillow with hypoallergenic properties. Memory foam is naturally hypoallergenic, resisting dust mites and other allergens, but some pillows come with additional antimicrobial treatments to further enhance their hypoallergenic benefits.

Additional Features

Some memory foam pillows include additional features such as cooling gels or ventilation holes that help regulate temperature and enhance breathability. These can be particularly beneficial if you tend to get hot while sleeping.

In summary, selecting the right memory foam pillow involves considering your individual needs based on your usual sleeping position, desired firmness, and pillow height, along with the quality of materials used. By taking the time to assess these factors, you can significantly improve your sleep quality and reduce neck pain.

Caring for Your Memory Foam Pillow

Proper maintenance of your memory foam pillow is essential to ensure its longevity and continued effectiveness in providing support and comfort. Here are some practical tips on how to care for your memory foam pillow:

Cleaning Your Pillow

Memory foam should not be put in the washing machine or submerged in water as it can break down the material and compromise the structure of the foam. To clean spills or stains, remove the pillow cover if it's removable and machine washable. Spot clean the foam with a damp cloth and a mild detergent. Gently dab the stained area rather than scrubbing to avoid damaging the foam. To freshen up your pillow, sprinkle baking soda on the surface of the foam. Allow it to sit for at least an hour or overnight for better results, then vacuum it off using the brush attachment.

Drying Your Pillow

After spot cleaning, allow your pillow to air dry completely before putting the cover back on or using it. Do not use a hair dryer or other heat sources to speed up the drying process, as heat can deform memory foam.

Regular Maintenance

Regularly fluff your pillow to break up any foam that's starting to clump and to ensure it maintains its shape. Simply shake the pillow and manually adjust the foam to keep it even.

Rotate your pillow periodically from end to end to ensure even wear, especially if you tend to sleep in the same position every night.

Storage Tips

Store your memory foam pillow in a cool, dry place away from direct sunlight, which can degrade the quality of the foam over time. When storing your pillow, do not fold or compress it as this can cause permanent creases and affect the integrity of the foam. If you must store it away, keep it flat in a breathable bag to protect it from dust and moisture.

By following these care instructions, you can extend the life of your memory foam pillow and enjoy its comfort and support for many years. Regular maintenance not only preserves the physical condition of the pillow but also ensures that it remains hygienic and pleasant to use.

Conclusion: Making the Right Choice for Your Neck Health

Choosing the right pillow is crucial for maintaining good neck health, improving sleep quality, and alleviating neck pain. Throughout this article, we've explored various memory foam pillows that cater to different needs, from ergonomic designs for precise neck support to hypoallergenic options for those with sensitivities. The importance of selecting a pillow that matches your sleeping position, firmness preference, and individual health requirements cannot be overstated. By upgrading to a suitable memory foam pillow, you can ensure better spinal alignment, reduce pressure points, and enhance your overall sleep experience.

Our top product recommendation, the OrthoJoint Relief Memory Foam Pillow, stands out for its exceptional support and comfort. This pillow is specifically designed to cater to all sleeping positions, providing adaptable support that maintains the natural curvature of your neck. With its advanced memory foam technology and ergonomic design, it is an excellent choice for anyone looking to alleviate neck pain and enhance sleep quality. Opting for a trusted provider like OrthoJoint Relief not only guarantees a high-quality product but also ensures you receive dedicated customer support and access to the latest in sleep technology. Make the right choice for your neck health by choosing a memory foam pillow from OrthoJoint Relief.

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