The 8 Best Back Massagers for Back Pain Relief 2023

best back massager


back pain


Back pain is a shared global concern that often results from improper lifting, twisting, accidents, aging, and even inactivity. It is a common issue in adults that mainly occurs when a structural or mechanical problem develops along the spinal column and back muscles.

When back muscles are stretched too far, it causes tiny tears in the tissues, causing back pain. Whether acute or chronic, nearly everyone suffers from it, sooner or later, in their adult life. Simple things like bending over to pick something up or sitting down for long hours can cause your back to spasm.

The good news is that you can easily use a back massager to relieve back pain. Back massagers are specially designed to help soothe tissues, loosen spasms, relax back muscles, and improve circulation. 

But with thousands of varieties in the market, picking a suitable back massager can be challenging. For this reason, we have researched and compiled a comprehensive guide to help you choose the best back massager from a list of the eight best back massagers in the market today.

Read on!

I. How To Choose The Best Back Massager? 

The back is the primary structural support of the body. It mainly works to facilitate movements and support body weight. Thus, carrying a lot of stress and tension from various activities often leaves it in a knotted, painful mess at the end of the day.

While you should seek medical help for persistent sharp back pains, minor soreness and aches from daily activities can be treated with a good back massager. But how can you choose the best back massager with various styles and features?

With the market bustling with thousands of buying options, back massagers typically mimic different back massage therapies and aim to deliver a specific type of massage. Therefore, the style of massage your preferred back massager provides is one of the main things to consider when searching for the best back massager.

Lucky for you, there are only two main styles of back massagers i.e: 

a. Shiatsu back massagers, which mimic traditional Japanese massage therapies to deliver deep kneading massage using circular motions to loosen knots, release tension, and relieve muscle pain in the back.

b. Percussion back massagers that use vibrations and pulsing movements to dispel tension from specific spots, soothe tired muscles, and relieve painful knots.

Another thing to remember when choosing a back massager is its form. These typically range from cushion back massagers to hand-held back massagers.

Cushion back massagers like massage pillows are designed to stay in place while tending to specific areas like your lower back or neck muscles. Conversely, hand-held back massagers like back roller massagers often mimic Swedish massage techniques of long, kneading, rhythmic strokes to soften, stretch, and relax back muscles. Back roller massagers give you more control, unlike massage pillows that only target a specific spot, especially when massaging hard-to-reach areas. 

II. Top 8 Best Back Massagers On The Market

1. The Best Electric Lower Back Massager: OrthoPro - Electric Lower Back Massager with Heat Function

As the name suggests, the OrthoPro - Electric Lower Back Massager with Heat Function is an electric heating cushion back massager meant to stay in place while tending to your lower back muscles. It is an innovative creation that uses powerful, repeated dynamic tractions to stretch lower back muscles to a 220 curvature, increasing blood and nutrient flow throughout the back.

Electric Lower Back Massager with Heat Function


Its cumulative inclusion of up to three heating gears, five magnets, and two powerful vibrating motors improves blood circulation in the back muscle tissues while providing a soothing back massage to help relieve tension, stress, and pain.

For more control, this back massager is fitted with three adjustable heat settings designed to deliver state-of-the-art heating therapy that allows your lower back muscles to relax in a record time of 15 minutes. This is further complimented by a duo-dynamic 3000 RPM motor that produces deep tissue massage vibrations.

OrthoPro - Electric Lower Back Massager with Heat Function additionally comes with two external electrode pads that you can choose to attach to any part of your body for electric pulse therapy. Ideally, this type of physical therapy modality uses electrical simulations to trigger specific repair activities in the body.

lower back massager


Overall, this electric lower back massager is ideal for those whose backs ache from an accident, suffer from lumbar spondylosis, experience sciatica pain, have pinched nerves, and often struggle with lower back pains. 

Its overall rating from verified buyers is 4.88 out of 5 from 41 reviews, with many expressing deep gratitude, satisfaction, and high recommendation, at least at the time of writing this article. OrthoPro - Electric Lower Back Massager with Heat Function is FDA-approved, and it currently costs £139.99 at Ortho Joint Relief.

2. The Best Hands-Free Back Massager: Resteck Massager for Neck and Back with Heat

Resteck Massager for Neck and Back with Heat is a scarf-like wearable back massager meant to provide deep muscle massage on the go and help alleviate pain in the back and neck. It typically mimics Shiatsu massage therapy which helps to lessen neck stiffness, soothe aching muscles, eliminate constant fatigue, and promote blood circulation.

Resteck Massager for Neck and Back with Heat


This Shiatsu back massager is both ergonomic and portable, making it easier for anyone to enjoy a good massage anywhere at any time. In fact, it comes with a luxurious leather carry bag for effortless storage.

The massager is fitted with four buttons, which generally facilitate usage, and you can use these to regulate heating temperatures to achieve the best massage, depending on your needs. This is further complemented with customizable 3D bi-directional kneading nodes, meaning you can control kneading speed, movement, and temperature.  

Shiatsu back massager


This kind of freedom and customizability guarantees optimum massage comfort and pleasure. You only have to put it on, tune a suitable simulation, lay back, and relax. 

Apart from the back and neck, its long design allows you to use this massager on any other body part you desire. Resteck Massager for Neck and Back with Heat is also great for your calves, thighs, glutes, and feet.

Overall, this back massager is best for anyone dealing with tight/tense back muscles and neck discomforts, and it either travels a lot or sits for long hours. Its current average rating stands at 4.5 out of 5 from 50,494 global reviews from verified customers, and it costs $69.95 on Resteck. Note that this price excludes shipping and importation fees, which often vary from one geographical location to another.

3. The Best Hand-Held Percussive Back Massager: RENPHO Rechargeable Hand-Held Deep Tissue Massager

The RENPHO Rechargeable Hand-Held Deep Tissue Massager is a cordless percussion back massager with a rechargeable battery lasting 140 minutes on a full charge. Made out of high-quality ABS plastic, this hand-held back massager is fitted with a potent motor that produces up to 60 pulses per second.

Best Hand-Held Back Massager


Such power enables it to deliver deep tissue massage, which effectively helps reduce discomfort in the back, shoulders, neck, joints, and calves. Besides helping you to relax, this massager also helps to speed up muscle recovery.

The fact that it comes with a built-in battery makes RENPHO Rechargeable Hand-Held Deep Tissue Massager more portable and highly usable. You can easily carry it around and use it whenever you wish.

Moreover, its packaging includes up to five massage head attachments for different experiences. Note that the one-point and round-ball heads are perfect for a firmer deep-tissue massage. 

Using any of the two usually helps to break up knots easily and speed up muscle recovery in the process. since they are made out of hard plastic, you can use them on your shoulders, back, and even the soles of your feet.

RENPHO Rechargeable Hand-Held Deep Tissue Massager


Its long ergonomic design makes the RENPHO Rechargeable Hand-Held Deep Tissue Massager more stylish and comfortable, especially when reaching hard-to-reach areas. This massager has a simple control panel fitted with four buttons, making it even easier to use.

Unlike most competitors, this pick has a unique safety feature that automatically shuts down every 20 minutes of continuous use to prevent overheating. To be safe, remember to always turn it off for some time whenever it heats before using it again.

Given its versatility, RENPHO Rechargeable Hand-Held Deep Tissue Massager is ideal for anyone who requires constant back pain relief but most of their time in the field. Its current retail price is £31.44 on RENPHO. with a global rating of 4.4 out of 5 from 58,828 reviews.

4. The Best Wraparound Back Massager: RENPHO Back Neck and Shoulder Massager with Heat

The RENPHO Back Neck and Shoulder Massager with Heat is a small portable wraparound neck and shoulder massager designed to provide quick back and neck pain relief at home or in the office. 

RENPHO Back Neck and Shoulder Massager with Heat


It is an ergonomic Shiatsu neck and back massager that is perfect for neck, legs, waist, shoulders, calves, and back massages on the go for a fraction of the cost of a professional masseuse.

This Shiatsu back massager is made of durable leatherette that is soft to the touch and a breathable mesh that promotes healing and helps optimize massage intensity. The unit is not cordless, and you will need to fasten the wire to various interfaces first. 

For safety purposes, the RENPHO Back Neck and Shoulder Massager with Heat are meant to simulate hand-kneading massage but automatically shuts off every 15 minutes of continued use. It often features eight deep-kneading 3D rotating Shiatsu massage nodes, which provide deep tissue massage with an optional soothing heat function that adds an extra touch to the whole experience.

It features three selectable speeds for customized use that allow you to adjust massage intensities to your liking. Although you can add a towel to help manage its deep kneading massage, it would be best to seek medical guidance if you have any concerns.

Shiatsu Back Massager

Otherwise, the RENPHO Back Neck and Shoulder Massager with Heat can be a great holiday gift choice for friends and loved ones this festive season. It only costs £33.99 on RENPHO.

5. The Best Chair Back Massager: Snailax Shiatsu Massage Cushion with Heat

Snailax Shiatsu Massage Cushion with Heat is a 40 by 16 inches Shiatsu back massage seat cushion designed to let you enjoy pain relieving massages in the comfort of your home or office. The unit typically provides deep tissue back massages integrated with soothing heat and vibration functions to deliver deep-kneading Shiatsu massage therapy on the go.

Best Chair Back Massager

It is a highly versatile back massager that also offers total body relaxation. Depending on your preferences, you can easily choose between its 3 level massage intensities for better comfort.

Moreover, its four deep kneading massage nodes usually move up and down to massage the entire back and can be adjusted up to a height of 3mm to fit the whole body curvature or simply to a lower height for spot massage. 

hiatsu Massage Cushion with Heat

Its heating function is optional. But when used, it usually adds a gentle warmth that soothes tight muscles. As a safety precaution, this back massager is equipped with overheating protection thermostats to prevent accidents. 

Its other desirable features include:

  1. Two built-in vibration massage nodes for relaxing hip and thigh muscles
  2. A detachable intensity control flap to help soften massage intensity
  3. A convenient remote control to customize the overall massage experience 
  4. An integrated strapping system that secures it on any chair at home or work

Covered with luxury leather and cozy smooth mesh fabric, this versatile back massager feels comfortable to the touch, is waterproof, and is easy to clean. This model currently retails at $135.99 on Snailax and has an overall rating of 4.7 out of 5 from 3,553 customer reviews globally.

6. The Best Lightweight Cushion Back Massager: Homedics Back and Neck Massage Pillow with Heat

Homedics Back and Neck Massage Pillow with Heat is a 3D cushion back massager that delivers circular kneading soreness-relieving massages around the neck and shoulders. It is a fantastic piece of equipment for those who want to relax their neck and back muscles easily.

Back Roller Massager

Some of its many features designed to give you a good neck and back massage include:

  1. Bidirectional kneading nodes for deep tissue massages 
  2. Heat function to comfort tense muscles
  3. Vibration motors that invigorate tight knots
  4. Integrated controls for ease of use

The Homedics Back and Neck Massage Pillow with Heat is ideal for relaxing tight back muscles and relieving stress in your neck. Its small, lightweight design makes it easy to carry around and highly versatile in application and usage.

Besides being extremely durable and easy to use, this unit allows you to adjust your massage settings however you like. You can use its spot-specific massage feature to target specific areas on your body with tensed muscles.

What we like most about Homedics Back and Neck Massage Pillow with Heat is that it is wrapped in plush fabric, easily contours to your body shape, and has a 15-minute automatic shutoff for total but safe comfort.

It is a risk free product in the HoMedics online shop with a 4.3-star rating from 2,293 global customer reviews on Trustpilot and is currently going for £79.99.

7. The Best Hand-Held Heat Therapy Back Massager: Reviber Hot and Cold Percussion Massager

The Reviber Hot and Cold Percussion Massager is a 4.7-star whole-body massager, with many reviews recommending it for revitalizing neck and back muscles. It is a hand-held percussion massager that often features dual pivoting heads and variable speed control that help target specific aching muscles and provide all-over back pain relief.

Best Hand-Held Heat Therapy Back Massager


Courtesy of Peltier technology, this unit features a hot and cold mode that can be used independently or combined to treat different muscle injuries. Be sure to read the manual first to identify when to use either of them appropriately.

Cold massage therapy is ideal for soft tissue injuries, whereas hot massage relieves stiff, nagging muscles. That said, it is evident that Reviber Hot and Cold Percussion Massager is suitable for athletes or anyone suffering from chronic muscle pain or overuse injuries.

Reviber Hot and Cold Percussion Massager


Its pass-through handle makes it easy to grip during the application, and its five-speed settings ensure you have complete control over variable massage intensity. Its ergonomic design makes it easy to handle without causing wrist pain, especially when reaching hard-to-reach muscles in your back.

One thing we like most about this back massager is that it has an intuitive control panel, further enhancing operator efficiency. Reviber Hot and Cold Percussion Massager costs £90 and is available at Argo where you can easily buy it now and pay later.

8. The Best Manual Trigger Point Back Massager: Body Back Buddy Classic

The Body Back Buddy Classic is an S-shaped back massager ideal for myofascial release and reflexology as it gets to deep tissue to relieve pain and remove knots. It is a hand-held self-massager that usually comes with a detailed instruction manual and usage poster to guide you on how to use it and get the best trigger point massage therapy.

Best Manual Trigger Point Back Massager

The Body Back Buddy Classic back massager features strategically placed knobs that help alleviate muscle spasms and knots in specific areas like the lower back, neck, and shoulders. It is a trigger point massage tool and back massaging stick that you can manually use at home or the office to unwind.

To be clear, trigger points refer to tight, contracted muscles that cause pain. Using such a tool applies sustained pressure to it, interrupting the pain-spasm cycle. Releasing this pressure helps to improve blood circulation in the region, making you feel more relaxed.

Body Back Buddy Classic features a two-hook design with 11 knobs that allows you to apply more leverage to many other body parts other than your back and neck. The knobs are designed in 3 different shapes, i.e., acorns for deep tissue massage, round to exert gliding strokes over large muscles, and nubs for lower back massages.

Body Back Buddy Classic


Its ergonomic design makes it one of the best yet most straightforward back pain relief tools for all-over massages. It targets various trigger points throughout the body without hurting your arm or wrist. Unlike other therapy canes, Body Back Buddy Classic has a one-piece study design that does not break or bend. No wonder it comes with a lifetime guarantee.

With a 4.6-star rating from 16,208 customer reviews globally, Body Back Buddy Classic is an Amazon Choice product in the Manual Back Massagers by Body Back category and is now selling at $30.07.

III. Choosing The Best Back Massager For Back Pain Relief

Whether from too much exercise, bad sleeping posture, or sitting hunched over for long hours, we all get to deal with kinks in the back from time to time — something that can be easily managed with good massage therapy.

Since we cannot all afford regular professional massage therapy sessions, investing in a back massager is the next best alternative. These handy gadgets easily knead out stress, tension, and knots. But there are too many varieties on the market to choose from, ranging from portable massage pillows to back roller massagers with unique features. 

To help you find which back massager best suits your needs, we have rounded up eight best buying options from different marketplaces that customers cannot stop raving about. We have independently researched every one of them to ensure that every detail is accurate and valid.

But if you do not have time or need a quick working solution, you should try OrthoPro - Electric Lower Back Massager with Heat Function or visit OrthoPro to see more massager products.

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