How Long Does Red Light Therapy Take to Work?

Joint pain can be debilitating, affecting every aspect of daily life. Whether it's arthritis, inflammation, or general joint discomfort, finding relief becomes a priority for those experiencing it. One treatment that has gained attention in recent years is red light therapy, a method that promotes healing and relief through low-wavelength light. But as with any treatment method, people naturally wonder: how long does it take for red light therapy to work, particularly for joint relief?

For individuals dealing with chronic pain, finding an effective way to relieve or reduce said pain can be a lifeline. At Ortho Joint Relief, we understand the discomfort our customers go through and are committed to providing chiropractor-approved solutions. Our range of products – including devices suited to providing at-home red light therapy for back pain, wrist pain, foot pain, and more – offers the promise of relief while being backed by our professional expertise and years of experience.

We’ve previously answered other frequently asked questions about red light therapy, such as “What wavelength is red light therapy?”. This article will explore the workings of red light therapy, its effects on joint pain, and most importantly, the timeline you can expect for results. So, let’s get started.

What Is Red Light Therapy?

Red light therapy (RLT) is a treatment that uses low-wavelength red light to penetrate the skin and stimulate various biological processes within the body. Unlike ultraviolet (UV) light, which can damage the skin, red light is safe and has been shown to promote healing, reduce inflammation, and improve circulation.

Originally used for skin-related issues, such as anti-ageing and wound healing, red light therapy has since expanded to benefit a wide range of conditions. For those experiencing joint pain, RLT targets the deeper tissues, encouraging cellular repair and reducing inflammation. This makes it an attractive option for individuals seeking relief from arthritis, injuries, or general wear and tear on their joints.

How Does Red Light Therapy Work for Joint Relief?

Red light therapy works by stimulating the cells within your body, encouraging them to repair and rejuvenate themselves more quickly. This is particularly effective in joints, where inflammation, stiffness, and cartilage damage are often the primary causes of pain.

When the red light penetrates the skin, it reaches the mitochondria—the "powerhouses" of the cell. The light promotes energy production within the cells, leading to faster cellular repair, reduced inflammation, and improved blood flow. All these factors contribute to alleviating joint pain and improving mobility over time.

For individuals suffering from chronic joint conditions, such as arthritis, red light therapy helps by targeting the root cause of the discomfort: inflammation and tissue degeneration. Over time, consistent use of red light therapy can promote the regeneration of damaged tissues, improving the overall health of the joints.

How Long Does Red Light Therapy Take to Work for Joint Pain?

The effectiveness of red light therapy depends on several factors, including the severity of the joint pain, the frequency of treatment, and how your body responds to the treatment. For most people, the question isn't whether it works, but rather how long it takes to see noticeable results. The answer varies, but we’ve outlined an example timeline below.

1. Immediate Effects

Some people experience minor pain relief after just one session of red light therapy. The soothing warmth of the light can provide temporary relief by promoting blood circulation and relaxing the muscles surrounding the joints. However, this effect is usually short-lived, and more sessions are required for lasting results.

2. Short-Term Results: 2 to 4 Weeks

For many individuals, the first signs of consistent relief from joint pain start to appear after 2 to 4 weeks of regular use. This timeline reflects the body's natural healing processes, as the red light begins to reduce inflammation and promote tissue repair at a cellular level.

In this short-term period, you might notice reduced stiffness and an improvement in mobility, especially in the mornings when joint pain can be at its worst. Many people also report that they can engage in physical activities, such as walking or exercising, with less discomfort.

3. Long-Term Results: 3 to 6 Months

The most significant improvements in joint health typically occur after 3 to 6 months of consistent red light therapy. Over this period, the treatment encourages long-term healing of damaged tissues and reduces chronic inflammation, which is often the primary cause of joint pain.

For individuals suffering from arthritis or long-standing joint issues, it can take several months for the full effects to become apparent. However, the gradual improvement often leads to a noticeable reduction in pain and a significant increase in joint function.

Factors That Influence Results

Several factors can influence how quickly you experience relief from red light therapy:

• Age – Younger individuals may experience faster results due to more efficient cellular repair processes.
  
  
• Severity of Pain – Those with mild to moderate joint pain may see quicker results than those with severe, long-term damage.
  
  
• Frequency of Sessions – Regular use is essential for optimal results. Inconsistent treatment may delay or diminish the effects.
  
  
• Duration of Each Session – Longer or more targeted sessions may enhance results, but remember: balance is key to avoid overuse.

Common Questions About Red Light Therapy for Joint Pain Relief

Many people new to red light therapy have additional questions about how best to use it for joint pain relief. If you’re considering trying it for the first time, here are some frequently asked questions and their answers.

How Often Should I Use Red Light Therapy for Joint Relief?

Consistency is king when using red light therapy for joint pain relief. In the initial stages, it is recommended that you include it into your routine about 3 to 4 times per week. Each session should last approximately 10 to 20 minutes, depending on the size of the area being treated.

Once noticeable improvement has been achieved, some individuals reduce the frequency of sessions to 1 or 2 times per week for maintenance. However, it’s important to maintain regular use, as stopping therapy completely may result in a gradual return of joint discomfort.

Can Red Light Therapy Provide Instant Relief?

While some people may feel a sense of relief after just one session, red light therapy is not typically a “quick fix.” Its true benefit lies in its cumulative effects over time. The light stimulates cellular repair and reduces inflammation gradually, meaning long-term and consistent use is required for significant and lasting results.

Instant relief, when reported, is usually due to the temporary increase in blood flow and the soothing warmth felt during treatment. For chronic joint issues, patience and regular treatment are key to achieving lasting relief.

How Long Should Each Red Light Therapy Session Be?

Most experts recommend sessions lasting between 10 and 20 minutes per area of joint pain. This duration is usually sufficient to allow the red light to penetrate the skin and reach the deeper tissues where healing is required.

It’s important to note that longer sessions do not necessarily mean faster results. Overusing red light therapy can sometimes lead to skin irritation or diminish the treatment's overall effectiveness. Follow the guidelines provided by your device manufacturer or healthcare provider for optimal results.

Can I Combine Red Light Therapy with Other Treatments?

Yes, red light therapy can and should be used alongside other treatments for joint pain, such as physical therapy, anti-inflammatory medications, or dietary supplements. In fact, combining therapies often leads to faster and more comprehensive relief.

It is always advisable to consult with a healthcare professional before beginning any new treatment regimen, especially if you are already undergoing therapy or taking medication for joint pain.

Are There Any Long-Term Side Effects from Using Red Light Therapy for Joint Pain?

Red light therapy is generally considered a safe treatment with minimal side effects. Some individuals may experience mild skin irritation if the therapy is overused, but this is rare. To avoid any potential side effects, follow the recommended session durations and avoid overexposure.

For most people, red light therapy is a non-invasive and painless way to improve joint health without the risks associated with surgery or medication.

What to Look for When Choosing a Red Light Therapy Device for Joint Relief

Choosing the right device is critical to ensuring you achieve optimal results from red light therapy. When shopping for a device, look for specifications that indicate the correct wavelength (630 to 670nm) and sufficient power output to penetrate the skin deeply.

You’ll also want to ensure the device is durable and easy to use, especially if you plan on using it frequently. Some of our devices, which come recommended by chiropractors, include:

1. Infrared Light Therapy Flashlight

For those looking for a portable, targeted treatment, the Infrared Light Therapy Flashlight is an excellent choice. This device combines specific wavelengths of 630nm, 660nm, and near-infrared 850nm to provide a powerful, focused action for small areas of pain. Its lightweight and portable design makes it perfect for spot treatment, whether you’re at home or on the go. It’s ideal for addressing localised joint pain or stiffness.

3. Red Light Therapy Belt for Back Pain

If you're dealing with chronic back pain or looking for a more specific option, the Red Light Therapy Belt is a highly effective, professional-grade solution. This device uses advanced LED technology with 660nm and 850nm red light beads to deliver deep-penetrating relief. 

The belt offers three customisable therapy modes and adjustable frequencies that specifically target wound healing, inflammation reduction, and pain relief, making it ideal for joint health, arthritis relief, and even skin rejuvenation. Its lightweight, breathable, and elastic design is enhanced with anti-sweat and anti-static properties, ensuring comfort during use.

3. Red Light Therapy Slippers

For individuals struggling with foot pain or discomfort, the Red Light Therapy Slippers provide relief for tired or aching feet. These slippers fit all sizes and feature two modes—regular lighting and pulse mode—which combine red light therapy and near-infrared therapy for optimal results. Whether you're dealing with localised numbness, chronic foot aches, or plantar fasciitis, these slippers offer a convenient and effective solution for daily use.

Each of these devices is designed with the user in mind, ensuring that you can integrate red light therapy into your routine safely and effectively, no matter where your joint pain occurs.

While red light therapy has been shown to offer relief for various types of joint pain, please note that it is not a substitute for professional medical advice or treatment. Always consult with a healthcare professional, such as your doctor or physiotherapist, before beginning any new therapy, especially if you have underlying health conditions or are undergoing other treatments. The devices mentioned here are not intended to diagnose, treat, cure, or prevent any disease, and results may vary depending on individual circumstances.

Take the First Step Towards Joint Relief with Red Light Therapy

Red light therapy offers a promising path for those seeking a solution for joint pain. While the treatment requires consistent use over time to achieve long-lasting results, the benefits of reduced inflammation, improved mobility, and enhanced quality of life are well worth the effort.

If you're ready to try it out, consider trying our red light therapy devices. With free next-day UK delivery, a risk-free 30-day return policy, and verified reviews from satisfied users, you can begin your joint relief journey with confidence.

Start today, and take the first step toward living a life free from joint pain.

DISCLAIMER: The information provided in this article is intended for general informational purposes only and should not be construed as medical advice, diagnosis, or treatment. The products and methods mentioned are not a substitute for professional medical advice from a trained healthcare specialist. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Use of the information and products discussed is at your own risk.